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Meditation, religion and esotericism

Does this have anything to do with religion or esotericism?


Many meditations have a religious origin. However, most techniques are practiced nowadays (especially in the West) separately from the religious context. In other words, you can meditate without believing in a particular tradition or denomination. In my methods and techniques, we work to open you up to the beautiful things in life and to recognize and appreciate the daily miracles. It's about getting your head back into your heart - where you're at home.



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